

Epsom salt is a natural compound of magnesium and sulfate, hence its scientific name magnesium sulfate. It comes in the form of small white crystals.
If you are the lucky owner of a bathtub, you will be delighted. Epsom salt is the king supplement to relax and unwind in your bath, under the anti-stress action of magnesium. For an optimal effect on your nervous relaxation, it is recommended to pour three to four handfuls of Epsom salt in a bath of hot water, and to rinse yourself with clean water after the bath. Its external use is not recommended for people suffering from edema, heart problems, hypertension or kidney failure. Similarly, if you suffer from skin problems (lesions, psoriasis, eczema) ask your doctor for advice before using it in your bath.
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Epsom salt is a natural compound of magnesium and sulfate, hence its scientific name magnesium sulfate. It comes in the form of small white crystals.